Big Life Changes
Virtual Therapy in Colorado & New York
Change—even the good kind—brings big feelings.
Leaving what’s familiar can feel scary.
Sometimes we seek change—a new job, a new relationship, a new city—sometimes it’s unwanted or comes out of the blue. Either way, the process of change can leave us feeling lost, untethered from what felt known and safe. We’re left navigating a whole new world and an often confusing mix of emotions at the same time.
It can be tempting to turn back, or cling to the status quo, even if deep down we know the only way is forward.
Learn how to be more comfortable with uncertainty.
Learn how to use mindfulness to feel calmer and more grounded within yourself, no matter what else is happening around you.
Explore and process ambivalent feelings, and learn how to move forward despite fear.
Identify your values, what gives your life meaning, to help you make decisions and move forward in a way that feels aligned with who you truly are.
Explore feelings of loss about what you’re leaving behind, while finding a sense of hope and possibility about the future.
Here’s what we’ll do together: