Midlife Transitions
Virtual Therapy in Colorado & New York
Middle age brings responsibility—but isn’t there more to life than that?
You’ve focused on putting one foot in front of the other for so long you’ve lost sight of where you actually want to go.
Parts of your life no longer feel like they fit who you are. You’re reevaluating work, relationships, and what matters most to you. You’re more aware of time passing, and you want to make the most of this phase of life. There’s anxiety, too—about your changing body, how you're perceived by others, about whether getting older just means settling for less.
Midlife can be a time of rediscovering you.
Understand how regret about the past can actually help you make choices now that are more aligned with what you value.
Recognize how even the most challenging life experiences have given you skills and strengths that can benefit you now.
Rediscover (or explore for the first time!) the parts of you that were eclipsed by meeting life’s demands or other people’s expectations.
Learn how awareness of the passing of time can actually bring clarity about what’s most important to you, and point you toward a path that brings joy and meaning. Regain a healthy sense of control about the future, and have less anxiety about what is out of your control.
Develop a healthy and compassionate relationship with your body.
What we’ll work on: